COVID-19: The Importance of Self-Care

The COVID-19 pandemic has brought with it uncertainty, anxiety and even fear. This workshop is designed to provide individuals with an understanding of the effects of this kind of heightened stress on the body and how to recognize risk factors within themselves. Each participant will leave with tools to develop a self-care plan to ensure that he or she is in a position of strength and resilience after daily exposure to the challenges we are facing.